๐ŸŽฎ Module 03 of 06 ยท +100 XP available

The Feed Is
Designed to Hook You

Your feed isn't random. It's engineered by some of the smartest engineers alive to keep you scrolling. Let's break open the algorithm.

โšก Run the simulator โ†’ earn your Algorithm Expert badge
Lily ยท 8th Grade ยท Boone, NC

I picked up my phone to check one thing and put it down 45 minutes later feeling worse. I hadn't even really done anything โ€” just scrolled. That's when I started asking: why does this keep happening?

The Algorithm Has
One Job

Every time you open TikTok, Instagram, or YouTube, you're not seeing posts in order. You're seeing what a computer program has decided will keep you on the app the longest. More time = more ads = more money.

The algorithm doesn't care if the content makes you feel good. It cares that you keep watching. Let's see how it actually works.

๐Ÿ“ฑ Activity 1 ยท Run the Algorithm
+5 XP per interaction

Interact with these posts like you normally would. Watch how the algorithm learns and changes what it shows you.

๐Ÿ“ฑ Your Feed Algorithm learning...
๐Ÿ€
sports_updates
Big game tonight โ€” who's watching? ๐Ÿ”ฅ
โœจ
glowup.goals
Every girl in my school looks like this. Why don't I? ๐Ÿ˜ญ #bodycheck
๐ŸŽต
musicmatch
This song has been on repeat all week ๐ŸŽง
๐Ÿค– Algorithm profile: neutral โ€” keep interacting

Comparison Culture
& Your Brain

Your brain is wired to compare yourself to others โ€” it was designed for a small tribe of maybe 150 people. Now it's comparing you to thousands of people a day, all showing their best moments, professionally edited, with filters. It can't keep up.

โš–๏ธ Activity 2 ยท Real vs. The Feed
+15 XP

Tap each "Feed version" item to reveal what's actually real.

๐Ÿ“ฑ What the Feed Shows
โœจ "Everyone is having the best summer of their lives"
tap to reveal reality โ†’
๐Ÿ’„ "Everyone woke up looking like this"
tap to reveal reality โ†’
๐Ÿ“ˆ "Success = likes, followers, and views"
tap to reveal reality โ†’
๐Ÿ˜” "You're behind everyone your age"
tap to reveal reality โ†’
โœ… What's Actually True
Waiting to be revealed...
Waiting to be revealed...
Waiting to be revealed...
Waiting to be revealed...
โšก Activity 3 ยท True or False Blitz
+10 XP each
Loading...
Correct
๐ŸŽฏ
โš”๏ธ Boss Challenge
The 45-Minute Spiral
+25 XP
๐Ÿ“– Scenario

Priya opens Instagram for "a second." 45 minutes later she puts her phone down feeling bad about her room, her clothes, and herself. She knows the accounts aren't real โ€” but it still hit her. This happens every time.

What's the MOST effective thing Priya can do right now?

A
Delete Instagram forever
B
Like every post so the algorithm thinks she's happy
C
Unfollow accounts that make her feel bad, set a 15-min app timer, keep her phone out of her bedroom
D
Ask a friend to watch Netflix with her instead
Module 3 โ€” Key Takeaways
๐Ÿง 
Badge Earned!
Algorithm Expert
You understand how the feed works and how to take back control.
Next up ยท Module 04
Your Info Has Value
โ†’